White Wood Mint (Mentha arvensis), also known as Wild Field Mint, is a hardy perennial herb native to North America. This fast-growing plant produces fragrant green foliage with clusters of delicate white or pale lavender flowers in summer, bringing beauty and biodiversity to woodland edges, meadows, and pollinator gardens.
This non-GMO mint variety thrives in moist soils and full to partial sun locations. Whether used as part of natural landscaping or in pollinator-friendly plantings, White Wood Mint supports bees, butterflies, and other beneficial species. It’s also known for its appealing scent and seasonal flowers that attract wildlife.
Perfect for wildflower mixes, sensory gardens, and naturalized areas, this easy-to-grow herb will spread steadily, filling space with lush, functional foliage.
Features
- Native perennial herb with fragrant leaves and white blooms
- Attractive to pollinators, including bees and butterflies
- Non-GMO and easy to grow from seed
- Thrives in average to moist soils; spreads naturally over time
- Ideal for naturalized landscaping, wildflower gardens, and meadow edges
- Adaptable to container planting if managed
Specifications
- Seed Type: White Wood Mint (Mentha arvensis)
- Common Name: Wild Mint, White Wood Mint
- Plant Type: Perennial Herb
- Plant Height: 12 – 24 inches
- Zones: USDA Zones 3–9
- Light Requirement: Full Sun to Partial Shade
- Soil Type: Moist, well-draining soil; tolerates clay and sandy loam
- Germination Time: 10 – 15 days
- Days to Maturity: 60 – 90 days
- GMO Status: Non-GMO
- Season: Spring or fall planting
- Planting Depth: Surface sow; lightly press into soil
- Spacing: 12 – 18 inches apart
- Optimal Temperature: 65°F to 75°F (18°C to 24°C)
- Watering: Moderate; keep soil moist, especially during early growth
- Companion Plants: Bee Balm, Lavender, Coneflower
- Bloom Time: Summer
- Pollinator Support: Attracts bees and butterflies
- Uses: Ornamental herb planting, ground cover
- Storage: Store seeds in cool, dry place until sowing
Planting Guide
- Direct Sow or Indoors: Sow seeds outdoors in early spring or start indoors 6 weeks before last frost.
- Soil Prep: Prepare garden bed with well-draining soil; moist conditions preferred.
- Watering: Water regularly during establishment; reduce once roots develop.
- Growth Habit: May spread quickly; consider containers or barriers if containment is desired.
- Maintenance: Cutting back after flowering encourages fresh growth.